SCHEDULE
Browse our schedule and book a class today!
DANCE / BARRE
JoyDANCE (Lauren - Sundays at 11a)
Dance fitness set to exhilarating rhythms of Latin, reggaeton, hip-hop, and pop music
ENERGY BARRE (Alice - Mondays at 8:30a)
Barre and dance fusion with an upbeat, party-style playlist
The JEWL Method (Jewl - Fridays at 8:30a)
Barre and dance fusion class with elements of classic barre and nonstop dance fitness
FITNESS CLASSES
Scrambled Legs (Dillon Jennings - Tuesdays at 8:30a)
Target your legs and core with a heavy focus of proper movement patterns and muscle activation techniques
Strength & Sculpt BALA Power Rings (Shari Zisk - Wednesdays at 8:30a)
A full-body, interval-style class designed to increase strength and definition utilizing the BALA weighted rings
ARMageddon (Dillon Jennings - Thursdays at 8:30a)
A rigorous, properly balanced upper body push and pull routine, focusing on proper movement patterns
MELT Method (Shari Zisk - Thursdays at 10a)
Learn the self-care techniques to look and feel great utilizing the MELT roller and MELT balls
Sculpt Sesh (Alice Harvey - Fridays at 10a)
Music-lead strength & sculpting class that incorporates elements of dynamic strength, dance, and Pilates
Our brand new Team Training room has been totally repurposed to offer our members even more than before - more equipment, more space, and more ways to sweat!
Our classes are open to members and non-members, alike!
We design our group fitness classes to highlight each trainer's philosophy and style to push you safely and effectively toward your goals.
HOW IT WORKS
1. Browse our list of classes and click “Book” to reserve your spot
2. Make sure you are signed-up/ signed-in to your Mindbody profile
3. Show up and have fun!
When the group fitness room is not being used for one of our classes, we encourage all of our members to make the new space and equipment a part of their fitness routine. If you're a member, you already have access, including access to our Peloton bikes.
If you have any questions about group fitness classes or would like help signing up for a class, feel free to send us a message any time.